Full Body Tone and Shape Circuit!

Service Description

This program has two options. Beginner and Advanced, depending on your exercise history and current level of fitness and strength. This program consists of resistance training, core and short burst cardio. Full access to my personal training app, where your program will be set out for you on a calendar with full video and written instructions. I am able to guide you if you are unsure which option is best for you, simply contact me and we can have a chat!